Chair Pose (Utkatasana) How to do

Benefits:
• Tones the leg muscles
• Improves the range of motion in your ankles
• Stretches your shoulders and opens the chest
• Reduces symptoms of flat feet
• Stimulates the heart, diaphragm, and abdominal organs
• Increases stamina

Chair Pose (Utkatasana) How to do power vinyasa yoga for beginners
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How-to & Style	Upload TimePublished on 28 Jan 2013

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