Squat Glute Strengthener

Many people perform squats to strengthen their legs. This particular version of a squat focuses less on the engagement of the quads and more on the glutes. By activating a person's glutes, their posture will become for effortless and their pelvic will start to anchor over their heels instead of their toes.

Squat Glute Strengthener diastasis recti treatment exercise
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Education	Upload TimePublished on 12 Jul 2013

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