Thunderbolt Pose (Vajrasana) How to do

Benefits:
• Strengthens the tops of the feet and ankles
• Opens hip joints
• Stretches quadriceps muscles
• Helps keep knee joints healthy
• Encourages proper alignment
• Improves circulation and relieves tired legs

Thunderbolt Pose (Vajrasana) How to do power vinyasa yoga for beginners
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How-to & Style	Upload TimePublished on 8 Feb 2013

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