Triangle Pose (Utthita Trikonasana) How to do

Benefits:
• Stretches the muscles around the knee, ankle joints, hips, groin, hamstrings and calves
• Strengthens the legs, abdominals, obliques and back
• Stimulates function of abdominal organs
• Increases neck mobility
• Helps to alleviate back pain and symptoms of menopause
• Used therapeutically for anxiety, infertility, neck pain and sciatica

Triangle Pose (Utthita Trikonasana) How to do free yoga classes in quezon city
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How-to & Style	Upload TimePublished on 8 Feb 2013

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