Attention, desk-dwellers: Depending on how you sit, staring at a computer screen all day can impact the structure of your upper spine and result in tension and pain. But there's a way for you to undo the damage and find relief. Here, yoga therapist Alison West, PhD, E-RYT, director of the Yoga Union Backcare & Scoliosis Center, offers two simple poses you can do throughout the day to lengthen your cervical spine and melt tension. Need a more intense release when you get home? Her final move with two dowels—wooden rods available at most hardware stores—will feel like an instant deep tissue massage.
Got back pain? Want to find relief, begin healing, and enjoy your yoga practice again? Join Alison West, PhD, C-IYAT, E-RYT, for her new online course, Yoga for Back Health: A 6-Week Clinic for Mobility, Strength, & Pain Relief. This workshop dives into anatomy and asana practices to help you better understand: the structure of the spine; how to evaluate your posture and identify movement patterns; the impact of injuries and conditions; and how to work with those issues through safe yoga sequences, poses, and breathwork. Sign up today!
https://www.aimhealthyu.com/courses/y...
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Yoga Poses to Relieve Computer Neck Pain ashtanga mysore | |
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| How-to & Style | Upload TimePublished on 4 Mar 2019 |
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