Head to Knee Pose (Janu Sirsasana) How to do

Benefits:
• Stretches the shoulders, spine, groin, and hamstrings
• Stimulates the liver and kidneys
• Improves the digestive system
• Relieves stress, anxiety, fatigue
• Therapeutic for high blood pressure and insomnia
• Helps to alleviate mild depression

Head to Knee Pose (Janu Sirsasana) How to do fortnite epic games
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How-to & Style	Upload TimePublished on 28 Jan 2013

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